body{min-height:100%;display:flex;flex-direction:column;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:var(--font-family);background-color:var(--background-dark);color:var(--primary-text)}:root{--background-dark: #4A6356;--background-light: #F0F4F8;--primary-text: #FFFFFF;--secondary-text: #333333;--border-color: #E0E0E0;--accent-color: #6D8A7A;--user-message-bg: #E1F0E9;--ai-message-bg: #FFFFFF;--pinned-message-bg: #fdfae1;--border-radius: 20px;--font-family: "Inter", sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{height:100%}.hidden{display:none!important}#app{display:flex;flex-direction:column;flex-grow:1;padding:16px}#main-content{display:flex;flex-grow:1;min-height:0}.app-footer{flex-shrink:0;padding-top:16px;text-align:center;color:#a0b4a9;font-size:12px;line-height:1.5}.app-footer p{margin:0}#burger-menu-btn{display:none;margin-right:8px;color:var(--secondary-text)}#menu-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#00000080;z-index:998;opacity:0;transition:opacity .3s ease-in-out;pointer-events:none}#menu-overlay.visible{opacity:1;pointer-events:auto}#sidebar{width:280px;flex-shrink:0;padding-right:16px;display:flex;flex-direction:column}#assistant-list{display:flex;flex-direction:column;gap:12px}.assistant-button{width:100%;padding:12px 16px;border-radius:12px;border:1px solid var(--primary-text);background-color:transparent;color:var(--primary-text);font-size:16px;font-weight:500;text-align:left;cursor:pointer;transition:all .2s ease-in-out;display:flex;align-items:center;gap:8px}.assistant-button:hover{background-color:var(--accent-color);border-color:var(--accent-color)}.assistant-button.active{background-color:var(--primary-text);color:var(--secondary-text);border-color:var(--primary-text)}.tutorial-button{margin-top:auto;border-style:dashed;display:flex;align-items:center;gap:12px}.tutorial-button:hover{border-style:solid}#chat-container{flex-grow:1;display:flex;flex-direction:column;background-color:var(--background-dark);border:1.5px solid var(--primary-text);border-radius:var(--border-radius);overflow:hidden;min-width:0}#chat-header{display:flex;align-items:center;padding:16px 24px;border-bottom:1.5px solid var(--primary-text);background-color:var(--background-light);color:var(--secondary-text);border-radius:var(--border-radius) var(--border-radius) 0 0;flex-shrink:0}.avatar{width:40px;height:40px;border-radius:50%;background-color:var(--background-dark);margin-right:16px;display:flex;align-items:center;justify-content:center}.avatar svg{width:22px;height:22px;color:var(--primary-text)}#assistant-name{font-size:20px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-right:auto}#chat-header-actions{display:flex;align-items:center;gap:8px;margin-left:16px}.header-action-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid transparent;background-color:transparent;cursor:pointer;color:var(--secondary-text);opacity:.6;border-radius:50%;transition:background-color .2s,opacity .2s;position:relative}.header-action-btn:hover{background-color:#e0e0e0;opacity:1}.header-action-btn.pinned-active{opacity:1;color:#daa520}.pin-count{position:absolute;top:-2px;right:-4px;background-color:var(--background-dark);color:var(--primary-text);border-radius:50%;font-size:10px;font-weight:700;width:16px;height:16px;display:flex;align-items:center;justify-content:center}#message-list{flex-grow:1;padding:24px;overflow-y:auto;display:flex;flex-direction:column;gap:16px}.welcome-message{margin:auto;text-align:center;max-width:400px;padding:0 16px}.welcome-message h2{font-size:24px;margin-bottom:8px}.message{display:flex;flex-direction:row;max-width:80%;padding:12px 18px;border-radius:18px;line-height:1.5;font-size:16px;word-wrap:break-word;position:relative;transition:background-color .3s ease}.message-content{flex-grow:1}.message.user{align-self:flex-end;background-color:var(--user-message-bg);color:var(--secondary-text);border-bottom-right-radius:4px}.message.ai{align-self:flex-start;background-color:var(--ai-message-bg);color:var(--secondary-text);border-bottom-left-radius:4px}.message.ai.pinned{background-color:var(--pinned-message-bg)}.message.highlight{animation:highlight-message 2s ease-out}@keyframes highlight-message{0%{background-color:var(--pinned-message-bg)}20%{background-color:#daa520}to{background-color:var(--pinned-message-bg)}}.pin-btn{position:absolute;top:4px;right:4px;width:28px;height:28px;border-radius:50%;border:none;background-color:#0000000d;color:var(--secondary-text);cursor:pointer;display:none;align-items:center;justify-content:center;opacity:.6}.message.ai:hover .pin-btn{display:flex}.pin-btn:hover{background-color:#0000001a;opacity:1}.message.ai.pinned .pin-btn{display:flex;opacity:1;color:#daa520}.message.ai p{margin:0}.message.ai p+p{margin-top:1em}.message.loading{align-items:center}.spinner{width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:var(--primary-text);animation:spin 1s ease-in-out infinite;margin-right:12px;flex-shrink:0}@keyframes spin{to{transform:rotate(360deg)}}#calendar-view{position:relative;flex-grow:1;display:flex;flex-direction:column;padding:16px;overflow-y:hidden}#calendar-content{display:flex;flex-direction:column;flex-grow:1;min-height:0}#calendar-loader{position:absolute;top:0;left:0;right:0;bottom:0;background-color:#4a6356cc;display:flex;flex-direction:column;justify-content:center;align-items:center;z-index:10;color:var(--primary-text);text-align:center;padding:16px}#calendar-loader .spinner{width:40px;height:40px;margin-right:0;margin-bottom:16px}#calendar-top-bar{display:flex;align-items:center;gap:8px;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--accent-color)}#calendar-tabs{display:flex;gap:8px;flex-grow:1;overflow-x:auto;-ms-overflow-style:none;scrollbar-width:none}#calendar-tabs::-webkit-scrollbar{display:none}.calendar-tab{padding:8px 32px 8px 16px;border:1px solid var(--accent-color);border-radius:16px;background-color:transparent;color:var(--primary-text);cursor:pointer;white-space:nowrap;transition:background-color .2s;flex-shrink:0;position:relative}.calendar-tab:hover{background-color:var(--accent-color)}.calendar-tab.active{background-color:var(--primary-text);color:var(--secondary-text);border-color:var(--primary-text);font-weight:600}.delete-tab-btn{position:absolute;top:50%;right:8px;transform:translateY(-50%);width:20px;height:20px;border-radius:50%;border:none;background-color:#0000001a;color:var(--primary-text);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;line-height:1;transition:background-color .2s,color .2s}.calendar-tab.active .delete-tab-btn{color:var(--secondary-text);background-color:#0000001a}.delete-tab-btn:hover{background-color:#0003}.calendar-tab.active .delete-tab-btn:hover{background-color:var(--accent-color);color:var(--primary-text)}#add-profile-btn{width:32px;height:32px;border-radius:50%;border:1px dashed var(--primary-text);background-color:transparent;color:var(--primary-text);font-size:20px;cursor:pointer;flex-shrink:0}#calendar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;gap:8px}#month-year{font-size:20px;font-weight:600;flex-grow:1;text-align:center}#calendar-header button{background:none;border:none;color:var(--primary-text);font-size:24px;cursor:pointer;padding:4px 8px}#reset-calendar-btn{font-size:14px;padding:6px 12px;border:1px solid var(--primary-text);border-radius:8px;margin-left:16px;white-space:nowrap}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;margin-bottom:8px;font-weight:500;color:#a0b4a9}#calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-template-rows:repeat(6,1fr);gap:4px;flex-grow:1}.day-cell{display:flex;justify-content:center;align-items:center;border-radius:8px;cursor:pointer;transition:background-color .2s;position:relative}.day-cell:not(.empty):hover{background-color:var(--accent-color)}.day-cell.today{border:2px solid var(--primary-text)}.day-cell.has-event:after{content:"";position:absolute;bottom:8px;left:50%;transform:translate(-50%);width:6px;height:6px;border-radius:50%;background-color:var(--primary-text)}.day-cell.completed-event:before{content:"✔";position:absolute;top:4px;right:6px;font-size:14px;color:var(--primary-text);z-index:2}.day-cell.today-event:not(.completed-event){font-weight:700;background-color:var(--accent-color);color:var(--primary-text);animation:pulse-bg 2s infinite}.day-cell.today-event:not(.completed-event):hover{animation:none;background-color:#8fb09c}.day-cell.upcoming-event:not(.completed-event):before{content:"";position:absolute;top:0;right:0;border-style:solid;border-width:0 12px 12px 0;border-color:transparent var(--background-light) transparent transparent;opacity:.8}@keyframes pulse-bg{0%{background-color:var(--accent-color)}50%{background-color:#8fb09c}to{background-color:var(--accent-color)}}#no-profile-message{flex-grow:1;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:24px;color:var(--primary-text)}#no-profile-message h2{font-size:20px;font-weight:600;margin-bottom:8px}#no-profile-message p{font-size:16px;color:#a0b4a9;max-width:300px}.monitoring-header{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;flex-wrap:wrap}#monitoring-view{padding:16px}#monitoring-main-view h2,#monitoring-history-view h2,#monitoring-history-detail-view h2{margin-bottom:8px}#monitoring-main-view p,#monitoring-history-view p{margin-bottom:24px;color:#a0b4a9;max-width:500px}#generate-analysis-btn{margin-bottom:24px;padding:12px 24px}#analysis-container,.analysis-container{margin-top:16px;text-align:left;background-color:#3f5548;border-radius:12px;padding:16px;min-height:200px}#analysis-result{white-space:pre-wrap;font-family:var(--font-family);line-height:1.6;margin-bottom:16px}#analysis-result .spinner{margin:40px auto;display:block}#monitoring-answer-form{display:flex;flex-direction:column;gap:12px}#monitoring-answer-input,#reflective-answer-input{width:100%;padding:10px 14px;border-radius:8px;border:1px solid var(--accent-color);background-color:var(--background-dark);color:var(--primary-text);font-size:16px;font-family:var(--font-family);resize:vertical}#monitoring-answer-input:focus,#reflective-answer-input:focus{outline:none;border-color:var(--primary-text)}#monitoring-answer-form button,#reflective-answer-form button{align-self:flex-end}#reflective-question-container,#menu-change-container{border-top:1px solid var(--accent-color);margin-top:20px;padding-top:20px}#reflective-question-container h4,#menu-change-container h4{margin-bottom:8px;font-weight:600}#reflective-question-text,#menu-change-text{margin-bottom:16px;color:#a0b4a9}#reflective-answer-form{display:flex;flex-direction:column;gap:12px}#menu-change-loader{display:flex;align-items:center;justify-content:center;margin-top:16px;font-size:14px;color:#a0b4a9}#history-list{list-style:none;padding:0;display:flex;flex-direction:column;gap:12px}#history-list li{background-color:#3f5548;border-radius:12px;padding:16px;cursor:pointer;transition:background-color .2s}#history-list li:hover{background-color:#3a4e41}#history-list li strong{font-size:16px;display:block;margin-bottom:8px}#history-list li p{font-size:14px;color:#a0b4a9;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:0}#history-detail-content h4{font-weight:600;color:#a0b4a9;margin-top:16px;margin-bottom:8px;border-bottom:1px solid var(--accent-color);padding-bottom:4px}#history-detail-content p{background-color:#3a4e41;padding:12px;border-radius:8px;white-space:pre-wrap;line-height:1.6}#history-detail-content p:first-of-type{margin-top:0}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#0009;display:flex;justify-content:center;align-items:center;z-index:1000;padding:16px}.modal-content{background-color:var(--ai-message-bg);color:var(--secondary-text);padding:32px;border-radius:var(--border-radius);max-width:500px;width:100%;position:relative;box-shadow:0 4px 20px #0003;max-height:90vh;overflow-y:auto}.close-button{position:absolute;top:10px;right:16px;background:none;border:none;font-size:28px;cursor:pointer;color:#888}#modal-date{margin-bottom:16px;font-size:20px;font-weight:600;color:var(--background-dark)}#modal-menu{white-space:pre-wrap;font-family:var(--font-family);font-size:16px;line-height:1.6;max-height:40vh;overflow-y:auto;background-color:#f9f9f9;padding:12px;border-radius:8px}.modal-divider{height:1px;background-color:var(--border-color);margin:20px 0}.modal-section{font-size:15px}.modal-section-title{font-size:16px;font-weight:600;margin-bottom:8px;color:var(--background-dark)}.health-recommendation{background-color:#eef2f5;padding:12px;border-radius:8px;font-size:14px;line-height:1.5}.health-recommendation strong{color:var(--background-dark)}#pinned-messages-list{list-style-type:none;margin-top:20px;display:flex;flex-direction:column;gap:12px}#pinned-messages-list li{background-color:#f9f9f9;padding:12px 16px;border-radius:12px;border:1px solid var(--border-color);cursor:pointer;transition:background-color .2s ease,box-shadow .2s ease}#pinned-messages-list li:hover{background-color:var(--pinned-message-bg);box-shadow:0 2px 4px #0000000d}#pinned-messages-list p{font-size:15px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;margin:0}#pinned-messages-list .no-pins{text-align:center;color:#888;font-style:italic;padding:20px 0}.form-check{display:flex;align-items:center;gap:10px}.form-check label{font-weight:500;cursor:pointer}#modal-completed-checkbox{width:18px;height:18px;cursor:pointer}.form-group{margin:20px 0}.form-group:first-child{margin-top:0}.form-group:last-child{margin-bottom:0}.form-group label{display:block;margin-bottom:8px;font-weight:500;color:var(--secondary-text)}#profile-name-input,#health-profile-name,#health-profile-age,#health-profile-gender,#health-profile-conditions{width:100%;padding:10px 14px;border-radius:8px;border:1px solid var(--border-color);font-size:16px;font-family:var(--font-family);background-color:#fff;color:var(--secondary-text)}#profile-name-input:focus,#health-profile-name:focus,#health-profile-age:focus,#health-profile-gender:focus,#health-profile-conditions:focus{outline:none;border-color:var(--background-dark);box-shadow:0 0 0 2px #4a635633}#health-profile-conditions{resize:vertical;min-height:80px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.modal-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:24px}.modal-actions button{padding:10px 20px;border-radius:8px;border:none;font-size:16px;font-weight:500;cursor:pointer;transition:opacity .2s}.modal-actions button:hover{opacity:.9}.button-primary{background-color:var(--background-dark);color:var(--primary-text);padding:10px 20px;border-radius:8px;border:1px solid var(--primary-text)}.button-secondary{background-color:var(--border-color);color:var(--secondary-text)}.modal-actions .button-danger{background-color:#d9534f;border-color:#d43f3a}.tutorial-content{text-align:left}.tutorial-title{text-align:center;font-size:22px;margin-bottom:24px;color:var(--background-dark)}.tutorial-step{margin:20px 0}.tutorial-step:first-child{margin-top:0}.tutorial-step h4{font-weight:600;font-size:18px;margin-bottom:12px;color:var(--secondary-text)}.tutorial-step p,.tutorial-list li{line-height:1.7;color:#555;margin-bottom:10px}.tutorial-step p strong,.tutorial-list li strong{color:var(--background-dark);font-weight:600}.tutorial-list{list-style-position:inside;padding-left:4px;margin-top:12px}.understand-button{display:block;width:100%;margin-top:32px;padding:12px;font-size:16px}#message-form{padding:16px 24px;border-top:1.5px solid var(--primary-text);background-color:var(--background-dark);flex-shrink:0}.input-wrapper{display:flex;align-items:flex-end;background-color:var(--background-dark);border:1.5px solid var(--primary-text);border-radius:var(--border-radius);padding:4px}#health-profile-bar{padding-bottom:12px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}#health-profile-bar span{font-size:14px;color:#a0b4a9}#health-profile-selector{background-color:var(--accent-color);color:var(--primary-text);border:1px solid var(--primary-text);border-radius:8px;padding:6px 10px;font-size:14px}#health-profile-selector:focus{outline:none}.health-profile-action-btn{width:30px;height:30px;border-radius:50%;border:1px dashed var(--primary-text);background-color:transparent;color:var(--primary-text);font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center}.health-profile-action-btn:hover{border-style:solid}#message-input{flex-grow:1;border:none;background-color:transparent;padding:10px 16px;font-size:16px;color:var(--primary-text);outline:none;resize:none;line-height:1.5;font-family:var(--font-family);max-height:150px;overflow-y:auto}#message-input::placeholder{color:#a0b4a9}.icon-button{display:flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;background-color:transparent;cursor:pointer;color:var(--primary-text);border-radius:50%;flex-shrink:0}.icon-button:hover{background-color:var(--accent-color)}.icon-button.send-button{background-color:var(--primary-text);color:var(--background-dark)}.icon-button.send-button:hover{opacity:.9}#message-list::-webkit-scrollbar,#modal-menu::-webkit-scrollbar,.tutorial-content::-webkit-scrollbar,.modal-content::-webkit-scrollbar,#message-input::-webkit-scrollbar{width:8px}#message-list::-webkit-scrollbar-track,#modal-menu::-webkit-scrollbar-track,.tutorial-content::-webkit-scrollbar-track,.modal-content::-webkit-scrollbar-track,#message-input::-webkit-scrollbar-track{background:transparent}#message-list::-webkit-scrollbar-thumb,#modal-menu::-webkit-scrollbar-thumb,.tutorial-content::-webkit-scrollbar-thumb,.modal-content::-webkit-scrollbar-thumb,#message-input::-webkit-scrollbar-thumb{background-color:var(--accent-color);border-radius:10px}#message-list::-webkit-scrollbar-thumb,#message-input::-webkit-scrollbar-thumb{border:2px solid var(--background-dark)}#modal-menu::-webkit-scrollbar-thumb,.tutorial-content::-webkit-scrollbar-thumb,.modal-content::-webkit-scrollbar-thumb{background-color:#ccc;border-radius:10px;border:2px solid var(--ai-message-bg)}@media (max-width: 768px){#app{flex-direction:column;padding:4px}#main-content{flex-direction:column}#burger-menu-btn{display:flex}#sidebar{position:fixed;top:0;left:0;height:100%;width:280px;background-color:var(--background-dark);z-index:999;transform:translate(-100%);transition:transform .3s ease-in-out;padding:16px;box-shadow:2px 0 10px #0003;flex-direction:column;overflow-y:auto;-ms-overflow-style:auto;scrollbar-width:auto}#sidebar.open{transform:translate(0)}#sidebar::-webkit-scrollbar{display:block}#assistant-list{flex-direction:column}.assistant-button{white-space:normal}.tutorial-button{margin-top:auto;margin-left:0}#chat-header{padding:12px 16px}.avatar{width:36px;height:36px;margin-right:12px}.avatar svg{width:18px;height:18px}#assistant-name{font-size:18px}#message-list{padding:16px}.message{font-size:15px;max-width:90%}#message-form{padding:8px}.form-grid{grid-template-columns:1fr;gap:0}#calendar-view{padding:8px 4px}#calendar-header{flex-wrap:wrap;justify-content:center}#month-year{width:100%;order:-1;margin-bottom:8px}#reset-calendar-btn{margin-left:0;font-size:12px;padding:4px 8px}.calendar-weekdays{font-size:12px}#calendar-grid{gap:1px}.day-cell{font-size:13px}.day-cell.has-event:after{width:4px;height:4px;bottom:3px}.day-cell.completed-event:before{font-size:11px;top:2px;right:3px}.modal-content{padding:24px}#modal-date{font-size:18px}#modal-menu{font-size:15px}.modal-actions{flex-wrap:wrap;justify-content:center}.modal-actions button{flex-grow:1;min-width:120px}.app-footer{padding-top:8px;font-size:10px}}